There are some elements you can keep in check to avoid having Age-Related Macular Degeneration.
Here’s a list of them:
Here’s a list of them:
Eat a well-balanced diet, including fruits, vegetables and nutrient-rich foods, such as salmon and nuts.
Take the right kind of vitamins. An adequate combination of vitamins can delay the progression of advanced AMD.
Quit smoking. Numerous studies show that smoking increases the risk of developing AMD, and the speed at which it progresses.
Exercise regularly.
Get regular comprehensive medical eye exams. AMD often has no early warning signs.
