Maintaining our lifestyle 
, our dietary habit 
and our hygiene 
will help us keep healthy, especially during this pandemia scenario.
, our dietary habit and our hygiene will help us keep healthy, especially during this pandemia scenario.A general wellbeing state can also help you maintain your visual health. Add the following tips to your everyday routine
Have healthy meals: a low fat diet, combined with lots of whole grains will help you keep both your heart and your eyes healthy.
Quit smoking and stop or limit your alcohol consumption.
Work out daily for at least 30 minutes. Remember to wear ocular protection if your preferred type of exercise can hurt your eyes.
Limit the use of screens before bedtime.
Avoid rubbing your eyes.
